Intro to Weightlifting Workshop Canceled
The Intro to WL for Sports Performance Clinic Saturday 7/24 has been canceled.
« June 2010 | Main | August 2010 »
3 posts from July 2010
07/23/2010
07/09/2010
Inaugural Crossfit/USA Weightlifting Joint Comp Announced
"(
07/02/2010
Join the Weightlifting Club at a New, Low Summer Rate
We have a goal to have 20 active members by the end of the month so we are lowering our monthly dues.
Even if you aren't interested in Oly WL as a sport, if you are an athlete in any other sport and aren't doing the Olympic lifts,
you are cheating yourself out of higher performance.
If you are a coach and you don't have your athletes performing the
Olympic lifts your program isn't all it could be; plus you are cheating
your athletes out of the speed, strength, explosiveness and durability
these exercises provide.
Becoming stronger, faster, more explosive with no gain in body weight is advantageous to many sports. If you need to gain weight for your sport and want the same strength and speed gains we can do that too.
Join the club! Check it out. It's not going to get any cheaper!
CrossFit Power Output
CrossFit Power Output
Body Fat and Perf Log
Testimonials
Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Crossfit Journal
CrossFit Journal
