Update: USAW Level 1 Coach Course May 22/23

05/04/2010

Many of you have been calling Flatirons Crossfit because you haven't been able to register online at USA Weightlifting. Apparently the USAW head office is in the process of moving and our course dropped through the cracks when they were setting up on line registration.

Not to worry! You can download and print out the application for the course using the link below.

Download LEVEL_1_COACH_Course_Application_1-11-2010

Deadline to register is this Friday May 7th. Fill out the form and mail it to USA Weightlifting, 1 Olympic Plaza, Colorado Springs, CO 80909 with your check for $395 made out to USA Weightlifting.

Also, e-mail David Miller the Course Leader and let him know that you have mailed in your application and fee or with any other questions or concerns.

David's e-mail is: info@eastcoastgold.org

Sorry for the difficulties!

Posted by Randy at 09:35:55 PM

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Testimonials

Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

Waylon Lolotai
Defensive end
University of Hawaii

My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.

rosanne - Louisville, CO USA

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05/04/2010