WOD

12/16/2009

Cl (HB) 50/4 65/3 75/3x3
J Bal 50/4 65/3 75/3x3
Cl Pull 70/6 80/5x4
F.Sq 60/8 70/5x3
ABS 75 reps

Carrissa Gump will be back this Saturday to help with the Olympic Lifting clinic. If you missed her at the last one get signed up for this one and check it out. Carrissa is one of the best female lifters in the world and a great instructor and coach. The clininc runs from noon to 3pm on Saturday the 19th. I hope to see you there

Posted by Tim Retzik at 08:43:37 AM

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Looking forward to come back up and do some coaching, tell Keith he better watch out !

Posted by: Carissa | 12/17/2009 at 09:26 AM

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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

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12/16/2009

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