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David and Randy are doing another clinic this Saturday from noon to 3pm. They will be focusing on the pulls.
The cost is only $35. Hope to see you there.
PSn (Bkn) 50/4 65/3 75/3x3
OHSQ 50/8 60/5 70/4, 3, 3
SQ 60/8 70/5x3
Cl Start 70/6 80/5x4
Sn PP 50/5 60/4x3
David and Randy are putting on another weightlifting clinic that will focus on the pulls. ie the 1st and 2nd pull of the clean and jerk and snatch. For more information and to sign up check out the upcoming events section. The clinic will be on Saturday December 19th from noon till 3. The last one was huge and everyone learned a ton. Don't miss this one.
Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
