WOD

PSn (Bkn) 50/4 65/3 75/2 80/2 82.5/2 85/1
Sn Bal 60/3 70/3 75/2 80/2x3
Sn Pull (% of Sn) 80/5 90/3x3
SQ 50/8 60/5 70/4 75/3 77.5/3 80/3
RDL 50/8 70/4 75/3 80/3x2

WOD

PSn 50/3 60/3 70/2 75/2 80/2 82.5/2 85/2
OHSQ 50/4 60/3 70/3 75/3 77.5/3 80/2
Sn Starts (% of Sn) 80/6 90/4 100/3x3
Sn PP 50/6 60/5 70/5 75/4 80/4

WOD

PCl+PJ 50/4+4 65/3+3 75/1+2, 2+1, 1+2
F.Sq+J 50/4+4 60/3+3 70/2+2 80/2+1 85/(2+1)x2 80/2+2
Inc DB heavy /4, 5, 4 l
Hypers 12,15,12,15

ABS 120 reps

WOD

Sn 50/4 65/3 75/3 80/3 85/3, 3 80/3
Sn PJ 50/4 65/3 75/3 80/3 85/3, 3 80/3
Sn RDL 60/5 70/5 80/5 90/5 80/5x2
P.Split heavy /4, 5, 5

WOD

Cl (HB) 50/4 65/3 75/3 80/3 85/3, 3 80/3
J Bal 50/4 65/3 75/3 80/3 85/3, 3 80/3
Cl Pull 60/5 70/5 80/5 90/5 100/5 90/5 100/5
F.Sq 60/8 70/5 75/5 80/5x2 75/5

WOD

PSn+OHSQ 50/4+4 65/3+3 75/1+2, 2+1, 1+2
Sn Bal 65/3 75/3 80/3 85/3, 3 80/3
SQ 60/8 70/5 75/5 80/5x2 75/5
Sn Pull (Fl/Bkn) 60/5 70/5 80/5 90/5 80/5x2

Saturdays clinic had a huge turn out

WOD

Cl/J 50/4+4 65/3+3 75/2+1, 1+2, 2+1
F.Sq+J (% of Cl/J) 50/4+4 65/3+3 75/2+1, 1+2, 2+1
Bench 60/8 70/5x3
P.Split medium /4, 5, 5
ABS 100 reps

WOD

PSn 50/4 65/3 75/3 PS
Sn Bal 60/4 70/3 75/3x3
PCl+PJ 50/4+4 65/3+3 75/2+1, 1+2, 2+1
Sn PJ 60/4 70/3 75/3x3
Sn RDL 60/5 70/5 80/5x2

WOD

Cl (HB) 50/4 65/3 75/3x3
J Bal 50/4 65/3 75/3x3
Cl Pull 70/6 80/5x4
F.Sq 60/8 70/5x3
ABS 75 reps

Carrissa Gump will be back this Saturday to help with the Olympic Lifting clinic. If you missed her at the last one get signed up for this one and check it out. Carrissa is one of the best female lifters in the world and a great instructor and coach. The clininc runs from noon to 3pm on Saturday the 19th. I hope to see you there

WOD

PSn (Bkn) 50/4 65/3 75/3x3
OHSQ 50/8 60/5 70/4, 3, 3
SQ 60/8 70/5x3
Cl Start 70/6 80/5x4
Sn PP 50/5 60/4x3