WOD

11/18/2009

PSn (HB) 50/3 60/3 70/3 75/3 80/3x2
OHSQ 50/5 60/4 70/3 75/3 70/3x2
Sn Starts (% of Sn) 80/6 90/5x4
Sn PP 50/6 60/5 70/5x4

CLINIC UPDATE:

This Saturdays clinic with 2008 Olympian Carissa Gump is now being offered at a discounted rate of $35 for the 3 hour clinic. I am personally going to be a participant at this clinic because if I'm not Lucinda is going to be snatching more then me, plus Carissa is really cool.

Posted by Tim Retzik at 08:41:24 AM

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Snatching more...what, than you? Who is Carissa?

Posted by: CindiaChambers | 05/05/2010 at 01:56 PM

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Testimonials

Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

Waylon Lolotai
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University of Hawaii

My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.

rosanne - Louisville, CO USA

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11/18/2009

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