WOD

09/29/2009

Power Clean+Front.Sq 50/4+4 65/3+3 75/2+1, 2+2 80/1+2 82.5/1+2 80/2+3
Cl Pull (Bkn) 60/6 70/5 80/5 85/5 80/5, 5
F.Sq 50/8 60/6 70/5 75/5x3 70/5
P.Split medium + 5 kg / 6, 5, 5

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David and Randy are doing another clinic on Saturday October 24th. This one will cover lifting techniques and then a mock competition familiarize athletes with competition rules for the snatch and clean and jerk. They will also cover warm ups and picking your weights in competition. Click on the link under upcoming events to sign up

Posted by Tim Retzik at 06:24:32 AM

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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

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My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.

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09/29/2009

WOD

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