WOD
Snatch
2-2-2-2-2 @ 85%
Squat
5-5-5-5-5@ 80%
17 posts from September 2009
09/17/2009
09/15/2009
WOD
Clean and Jerk
1-1-1-1-1
Post to comments
Godzilla putting 315# over his head at the Colorado CrossFit Games.
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
The Olympic Lifting Clinic with David Miller and Randy Hauer is this Saturday from noon to 3pm. Lifters of all abilities can benefit from this clinic. If you are a CrossFitter proficiency with the O-lifts will greatly improve your CrossFitting and if you are a Olympic lifter You will learn techniques that will add kilos to your lifts
09/10/2009
WOD
8 rounds of:
3 snatches every 3:00
Use 80% of max for all rounds
10 burpees for every miss.
Post to comments
09/08/2009
WOD
1 power snatch/ 1 full snatch up to 75%
3-3-3-3 # 85%
Snatch pulls
3-3-3 @ 66%
09/06/2009
WOD
Clean and jerk
3-3-3-3-3 @ 80%
Overhead squat
5-5-5-5-5 @ 66%
Clean Pulls
3-3-3-3-3 @ 66%
There will be no regular scheduled classes on Monday. We will have an Olympic lifting class at 9am.
09/03/2009
Skills Workout
Our newly revamped Olympic lifting program started last night. Keith, David and Randy were all working with lifters. If you play just about any sport you need to learn the clean and jerk and the snatch if you expect to perform better at your sport. If you are a CrossFitter the Olympic lifts will greatly improve all aspects of CrossFit and fitness in general. Anyone can learn these lifts and everyone needs to learn them.
09/02/2009
Classes Starting Soon
Classes will be starting up soon so stay tuned!
CrossFit Power Output
CrossFit Power Output
Body Fat and Perf Log
Testimonials
Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Crossfit Journal
CrossFit Journal
