January 25, 2012
Deadlift
1-1-1-1
12-9-6 @ 65%
Weighted hand release push ups?
USWM orders are due on Tuesday the 31st.
Established 2007
- Flatirons Crossfit
- Strength & Conditioning
- 3640 Walnut St.
- Boulder, Colorado 80301
- 303-517-7114
- Tim@FlatironsCrossfit.com
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omg
Posted by: ari | January 25, 2012 at 08:23 PM