Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

July 08, 2010

WOD

8 alternating Tabata intervals each of:
Pull-ups
Stick jumps 24/20"

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"I'm training to be a farmer?"

Okay, so more then enough of you have been taking advantage of my kind and gentle nature by continually showing up late and, like a disease it is spreading and becoming a problem. So here is the deal; If you are late you are doing burpees. How many will be solely up to me and the other coaches here. For those of you who are never late and get caught in traffic or whatever.... Tough! You're doing burpees too. Sorry. You're coming here to workout anyway so suck it up and just do them. If you still don't like if you can always heckle the other people doing burpees when they show up late. You are all adults and I'm sure you all realize that just like in the real world when you are late there are consequences regardless of who's fault it is. 'Nuff Said!

Posted by Tim Retzik at 06:44:10 AM

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July 08, 2010

WOD

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