Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

July 10, 2010

WOD

Something heavy, fast and painful. Just the way you like 'em. We are going to do a team workout as this will probably be the last hard workout for our athletes going to the games.

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Man up!

Paleo doing one armed burpees. Now this is something Paleo would probably do if he was healthy but since he has an arm injury he doesn't have a choice. The moral of the story is; just because yu are injured does not mean you can't train. There are lots of ways to train around an injury. Training when you are injured will help speed up the healing process.Training around an injury will often times force you to work on your weaknesses by forcing you to do the things you don't like or don't do that often. So if you got an ouchie man up and get back to training

Posted by Tim Retzik at 06:53:30 AM

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Tim - thanks for the encouragement... bring on that Russian Squat routine!

Posted by: Paleo | July 10, 2010 at 07:37 AM

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July 10, 2010

WOD

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