WOD

Skwat

5-5-3-3-1-1-1

Post to comments

Meet the Sponsors

 Zeal Optics.

Zeal makes top of the line sunglasses and goggles. They have supplied all the Affiliate Cup Team Members with sunglasses and 25% discount to all Flatirons CrossFt members. They are located next door to us so stop in and check em out.

Oskar Blues Brewery

One of the leading Mirco Brews in the country. Locally their restaurants off some great food that is Paleo friendly and a great place to get together with friends. Oskar Blues has helped fund the FCF Team's trip to the Games

US Wellness Meats 

US Wellness Meats offers a wide range of top quality food products such as grass fed beef, real free range poultry and compassion raised pork. They are dedicated to sustainable agriculture. USWM has set up a whole sale program for CrossFit Affiliates to supply their athletes with all their great products. USWM is also helping fund the trip to CA.

Boyers Coffee

Boyers Coffee is a locally owned coffee company. Their products can be found all over the country. Boyers has contributed generously to help send the team to the Games.

Primitive Foods

 Primitive Foods is owned by our very own Steve " Paleo" Parsoneault. His Bison Paks are a great meal on the go alternative. Made with Grass fed Bison jerky, fruit, nuts, and cacao nibs. They are a great way to re fuel after a workout. We sell them At FCF so just ask after a workout and we'll hook you up.

A big thanks to all our sponsors for supporting the FCF Team. We really appreciate it. These companies support FCF so lets make sure we support them next time we need a product they make.

WOD

Snatch

3 reps every 2:00 x 8

Use 80% plus

Post to comments

You can't see him but this is Sean playing leapfrog with the gym cricket

"Karen"

150 wallballs for time20/14#

Post to comments

Today is the last day to get in orders for meat. If you want to place an order this month they need to be in today.

WOD

There is no 10:30 class today. Feel free to come in at 9:30 for the Skills Class to brush up on some skills and get in a WOD.

Because its a weekend you now have till monday to get in a meat order.

WOD

10-9-8-7-6-5-4-3-2-1 reps for time of:

Clean 165/110#

Pull-ups

Post to comments

Flatirons CrossFit and Zeal Optics

Zeal Optics is our newest partner. They have supplied Team Flatirons with shades for the CrossFit Games and have set up a program giving all Flatirons CrossFit Members a discount on their products. Zeal makes some of the best sunglasses and goggles in the industry. Check out their website for more information on their products. If you are in the market for some new sunglasses  check out Zeal Optics online or Stop in and visit them. They are in the first unit as you drive in to FCF.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Just a reminder: All US Wellness Meats orders need to be in today. You can email me your order form. Anyone who needs an order form, send me an email.

WOD

21-15-9 reps for time of:

Snatch 95/65#

Burpees

Run 400 after every set of the couplet

Post to comments

Little Miss Sunshine

If you know Ashley this is really funny!

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Don't forget to get your meat order in by Friday. You can email me back the order form. If yu need one send me an email.

WOD

Deadlift

 1-1-1-1-1

then

12-9-6 reps at 66% of max

Post to comments

Sweet Deadlift Man

Don't forget meat orders need to be in by Friday the 25th. You can email me your order form back. If anyone needs a form send me an email.

Here is an update on the Team Flatirons: Lucinda has been battling a back issue from a previous injury and has had to withdraw. She was huge part of us getting to the games. Elizabeth has stepped in to take her place. She is going to be a great asset to the team. Steve tore his bicep tendon and will now be the coach and team cook. If you follow Steve's Blog you know what this means. Sean has take Steve's spot. After basically doing the Navy Seal's Hell Week twice, the game are going to be like a walk in the park for Sean. He has proven to be a tough guy to beat in the gym. We have had to make 3 personnel changes since the start of the games season and thanks to the depth and well-roundedness of our athletes the team has not lost a step ad is ready to take their shot at the Games!

WOD

3 rounds for time of:

10 windsheild wipers

20 KB snatch 24/16kg

30 goblet squats 24/16kg

Post to comments

Meet US Wellness Meats

 

US Wellness Meat is our new sponsor. They will be  featuring us on their blog and newsletter for the next 5 weeks as our Affiliate Cup team prepares for the CrossFit Games. We have set up a program with USWM so our members can order grassfed beef, free range chickens and humanely raised pork, as well as some other natural foods. Last month 225lbs of meat was delivered to the gym. This was some of the best tasting beef I have ever had. We order once a month and all orders must be in by the 25th. If you need a order form let me know so you can get in on this great program. Check out their blog featuring Flatirons CrossFit and explore their website for more information about this fantastic company. US Wellness Meats

"Grace"

Clean and jerk

30 reps for time 135/85#

Post to comments

Developmental Weightlifting Meet