WOD

5 rounds for time of:

Ohwpl 20 steps 45/25#

12 pull-ups C2B

7 boxjumps 30"/24"

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This weekends Developmental Weightlifting Meet was huge success and a lot of fun. We are planning on doing one of these every couple of months so make sure to sign up for the next one.

Rosanne won the 53kg weight class with a 43kg snatch and a 57kg clean and jerk for a 100kg total.

Amy won the 58kg weight class with a 35kg snatch and a 48 kg clean and jerk for a 83kg total

Lucinda won the 63kg weight class with a hard fought 53kg snatch and a 65kg clean and jerk for a 118kg total.

V won the 69kg weight class with a solid 50kg snatch and a 70kg clean and jerk for a 120kg total.

Sid edged out Mike by one kg to win the 77kg class with a total of 157kg

Paleo showed an old dog can learn new tricks with his 165kg total to win the 85kg weight class

John did a great job at his first meet with a 110kg total to win the 94kg weight class

Tim used some questional tactics to get inside Keith's head to win the 105kg weight class with a 97kg snatch and a 130kg clean and jerk.

Great job everyone. Eric took some great video. You can download it here

Comments

[Walden]

Presses at 145# 5x3

WOD: 11:25

See you kids next week!