WOD
Do one thruster the first minute, two the second , three the third......etc.
Use 95/65#
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Libby cranking out some hang power snatches
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We have been getting final results from the Paleo Challenge in. Everyone has improved in the metabolic and strength tests and the same for body comp. It will be a little while before blood work all gets back but we have gotten one result back and here is a direct quote from the doctor......
"Hello ######- you need to patent that diet your cholesterol is so much better and doesn't need any thing you dropped from ldl of 173 to 127 and total cholesterol under 200 and hdl went up to mid 50s! we can avoid medications keep up the good work "
If you still "feel" "think" believe" that the conventional wisdom that most doctors, nutritionists and Personal trainers are hawking is the truth, do the research, look at the results or simply try it for yourself.
12 + 10
Owie. Time for the weekend!
Posted by: Walden | March 13, 2010 at 01:20 AM