"Helen"
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Post to comments
Top trainer Jillian Micheals teaches us the Kettlebell swing. OMG don't look!
Okay First off, kettlebells are made of metal not rubber or plastic. If you are swinging a kettlebell like this, you are doing it wrong. That last little version of the swing she "invented" is likely to land you in the hospital. Of course if you are doing it with a "plastic" kettlebell you will probably be fine but then what is the point of swinging a plastic kettlebell that weighs about 5 pounds.
Dude! That last move was all re-Tard!
See you kids tomorrow, Helen is my Biotch!
Posted by: Walden | March 09, 2010 at 09:08 AM
That Jillian, she's a funny one. Happy Birthday Julie!!
Posted by: rosanne | March 09, 2010 at 07:30 PM
Jrapp, wish you were here so we could help you celebrate!
Try that last move with a 24kg and you'll smash your face into the ground. Now that would be prime Tosh.0 material, even better than the fainting deadlifter.
The thing that drives me insane about Jillian is that she's so smug. She thinks she knows it all and speaks with such authority. Which wouldn't be so bad if she didn't have it all wrong. But people listen to her regurgitate the conventional wisdom, and they keep doing what doesn't work (count every calorie, eat low fat, spend hours in the gym) to no avail. Anyway, how could I respect her, my abs look better than hers and I don't even spray tan.
Posted by: Amy | March 09, 2010 at 08:29 PM
8:35
And no Tim, I will not learn how to kip.
Posted by: Walden | March 10, 2010 at 09:47 AM