5 rounds for time of:
10 OHS 95/65#
10 Box jumps 24"
10 SDHP 95/65#
Post to comments
Andy setting up for a snatch.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
There are only 4 spots left for the rowing clinic on the 24th. Don't wait it's filling up fast. The cost is $20. A small price to pay to make your rowing experience even more painful then it is right now.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Wow, what a sendoff for work!
As RX'd. Squat snatched into the OHS and had unbroken sets of them and the High Pulls. Breathing is hard!
11:19
See you next week!
Posted by: Walden | March 30, 2010 at 08:58 PM
WOD:
5 rounds:
10 OHS @75#
10 box jump @24"
10 SDHP @75#
10:40
Posted by: Thomas Kelley | March 31, 2010 at 04:13 AM