WOD
8 rounds for time of:
Sprint 150 meters
4 cleans 185/120
Post to comments
Oh yes more nutritional info.
Don't forget about the tryout for the Affiliate Cup tryouts on April 10th. If you are interested in being on the team or just helping by giving the athletes some competition put your name on the board.
On April 24th Denise Zenire will be doing a rowing clinic. Denise is the assistant coach for CU and an accomplished rower. The cost for the clinic is $20. There are currently only 5 more spots so put your sign-up on the board as so as possible if you are interested.
Fun, but not quite as fun as Saturday. :) I'm pretty sure my dropping suddenly on the path to do burpees horrified a passing jogger. It wasn't even a look of confusion or concern, horror is the only word that can describe her expression.
By the way, Rosanne and Julie, come back! Enough vacation already! We miss you at Estrogen Hour!
Posted by: Amy | March 29, 2010 at 11:43 PM
Amy - I love that look of horror! I have gotten it so many times from someone 'exercising' on the elliptical machine while reading People magazine and talking on their cell phone when they see me doing something retarded in the hotel gym and making noises like a dying alien!
We just got back today from Virginia and I am off to work tomorrow morning, but I'll see you all next week!
Posted by: Walden | March 30, 2010 at 07:51 AM