WOD
Let's see what comes out of the hopper.
Check out the the CrossFit.com for video of Sectionals day two. There is a good shot of Amy and some of the others doing that nasty day two Wod.
March 27, 2010
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Steve made the games site: http://games2010.crossfit.com/blog/2010/03/mountain-sectionals-update/
Posted by: Amy | March 27, 2010 at 07:14 AM
WOD:
run 1 mike
20 sandbag cleans @85#
40 overhead kb swings @32kg
20 thruster @95#
30 pullups
stop and do 5 burpees every 2 minutes
27:47
Posted by: Thomas Kelley | March 27, 2010 at 10:55 PM
I wouldn't have finished if it weren't for everyone there. Thanks for my first real asskicking..and I hope I can one day be the one cheering people on after finishing. You guys are awesome. Don't know my time and didn't do it Rx'd but I will be there one day.
Thanks again everyone!
Posted by: Mike O | March 27, 2010 at 11:43 PM
Hey MikeO, great job finishing. I think you know this, but that was an asskicking for all of us. The thing is,when Tim, Sid, and Brian talk quietly in a circle by the whiteboard scheming up the WOD, you know it's gonna suck and just wait to see how badly. Saturday's are usually extra suckful, that's what makes them fun.
Posted by: Thomas Kelley | March 28, 2010 at 12:20 AM
Master Tom, you speak the truth! I look forward to making this one up in the garage upon our return to Colorado! The Va has been great though, with lots of functional usage of strength and conditioning being put to the test with hay bales being thrown, cow shit being shoveled, and firewood being stacked! See! Crossfit does make you better at everything!
Posted by: Walden | March 28, 2010 at 07:15 AM