Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

March 23, 2010

WOD

For time:

Run 600

21 Burpees

21 kettlebell swings 32/20kg

Run 400

15 Burpees

15 Kettlebell swings

Run 200

9 Burpees

9 kettlebell swings

Post to comments

What did you do at 6am? Zach got a muscle up.

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Mark this one on your calendar. We will be holding tryouts for our Affiliate Cup Team. The team will compete at Regionals for a spot to compete at the CrossFit Games in Aromas. We have two spots for the men and three for the ladies. We will also be looking for three alternate men and women spots available.

Tryouts will be on Saturday April 10th starting at 10:30 and will run for a few hours. You can expect to do two to three workouts so set aside the day. We will also need people to help judge the workouts. Please put your name on the board if you want on the team or if you can help.

Posted by Tim Retzik at 05:23:25 AM

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wod @ Potomac xfit again
Squat
3-3-3-3-3 @95 lbs

21-15-9
1 Arm DB Squat Clean (50/30)=20lbs
Pull-ups 1 blue bands =7:45

Posted by: Katie | March 23, 2010 at 07:03 AM

Push press 5x3@155#
WOD: Rx @11:58

Posted by: Thomas Kelley | March 24, 2010 at 01:33 AM

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Testimonials

Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

Waylon Lolotai
Defensive end
University of Hawaii

My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.

rosanne - Louisville, CO USA

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March 23, 2010

WOD

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