« Sectionals | Main | Sectionals Day Two Wod »
As expected WOD 1 was brutal and WOD 2 proved to be an interesting mix of skill and strategy. The weather added some interesting challenges as well. Thanks to everyone who came down to watch and cheer the team on.
Complete results from day one view here
Day two is going to be a nasty little AMRAP in 10:00 of:
6 squat cleans 95/65#
9 C2B pull-ups
12 box jumps 24"
YUCK!!! Man its gonna be fun!!
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156e726960970c01310fc32b01970c
Listed below are links to weblogs that reference Sectionals Day Two:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Sorry I missed today, but I'll be there tomorrow morning! Got home a day early - I told them I had to be there for the finals!
Great job today everyone, total effort and exertion from what I heard from Alex. Can't wait to scream myself hoarse tomorrow cheering you on!
Posted by: Walden | March 21, 2010 at 06:42 AM
TIm - the squat cleans are 135# and 95# - even MORE fun!
Posted by: Paleo | March 21, 2010 at 08:08 AM
Hope day two went well for everyone. Sorry I had to miss it. Went to Potomoc Crossfit tonight. Nice folks and good space to workout in -- it's only 3 stops on the metro from the foggy bottom station in Georgetown for those of you that have to come to DC on occasion. WOD = 20:00 20 Unbroken Wall Balls, 20#/14# to 10 ft
20 Unbroken Double Unders (60 singles) = 7 1/2
Posted by: Katie | March 22, 2010 at 05:49 AM