Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: Sectionals Day Two Wod

March 22, 2010

Sectionals Day Two Wod

AMRAP in 10:00 of:

6 squat cleans 135/95#

9 C2B pull-ups

12 box jumps 24/20"

Come on you gotta try this one!

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Sid at Sectionals doing what he does best. Complete Sectional results

Great job everyone who competed this weekend! That was an extremely intense competition. The CrossFit Games are the pinnacol of this thing we call CrossFit. They represent the potential of what the human body can accomplish. Being good at CrossFit is not and individual effort. It take the support off the athletes you train with. Everybody at Flatirons CrossFit help our athletes train for theses games. The harder we train the better eveybody gets. Keep training, Keep learning and perfecting your skills, and keep pushing past what you think you can do.

Posted by Tim Retzik at 07:52:32 AM

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Amen to that! I never would have had the guts to try C2B pull-ups or 95# squat cleans in competition without my girls at 9:30 pushing me every day! I had confidence because you believed in me.

Also, Team Flatirons had the best-looking men in the competition. No question.

Posted by: Amy | March 22, 2010 at 11:23 PM

Why did I do this again? Because Tom the Destroyer of Worlds came in at friggin 0600 and did it again too! And almost as many reps as yesterday!

I was a bit more off, with 4 full rounds, plus 2 cleans. My lungs are totally screwed, but I happy to have the opportunity to share this with you all - greatest, craziest family of maniacs ever!

Posted by: Walden | March 23, 2010 at 02:25 AM

Yep, gotta start getting ready for next year!

Check out that photo, Sid's so bad-ass he cut off his own legs to get a few more muscle ups, then sewed them back on so he could do the WOD yesterday!

Posted by: Thomas Kelley | March 23, 2010 at 04:09 AM

Yes, Tom! My thoughts exactly. Where the hell are Sid's legs??? I'm impressed. Actually, watched the Eric/Alex video and was really impressed on Sid's, Collin's, Paleo's, Tom's, Mike's and Tim's 2nd Wod's. Great Job to everyone. Amy, Gary and Pat included. Sorry Will you got injured. :(

Posted by: rosanne | March 23, 2010 at 04:38 AM

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March 22, 2010

Sectionals Day Two Wod

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