For time:
SKWAT clean and jerk.155/100# 30 repsPost to comments
Brad jumping the 30" box in yesterdays WOD
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
We are almost at the end of the Paleo Challenge. Next week we will be re testing all our body comp, metcon and strength measures. Everyone will also need to have the blood work tested again.
How many of you will be sticking with the Paleo Diet at the end of the Challenge?
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156e726960970c01310f50851c970c
Listed below are links to weblogs that reference "Heavy Grace":
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Only Tuesday morning and I've had two firsts this week! First workout ever with 24" box yesterday and first Rx'd Grace today. (I know, I know, it was Heavy Grace, but regular Grace is heavy for me, I promise!)
Thanks to everyone who stuck with the Paleo challenge even when it was...challenging. Less than a week to go - be strong and see if you can stick to only Paleo foods! If you're reading this, could you post a comment about what your experience has been?
Posted by: Amy | March 02, 2010 at 10:12 PM
Great job Amy! But you know that only you, me, and Tom read this thing!
No Grace today, 10 hours of class instead. Maybe tomorrow....
Posted by: Walden | March 03, 2010 at 07:18 AM