WOD
AMRAP in 15:00 of:
3 push jerks 135/85#
6 pull ups C2B
9 burpees
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February 24, 2010
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Awful as advertised.
8 full rounds, plus 3 jerks, 6 pullups, and 3 burpees.
Please no shoulder work for a couple days - mine are packed in ice right now!
Posted by: Walden | February 25, 2010 at 12:47 AM
7 rounds + 3 jerks + 3 pullups
My pullups still aren't chest to bar, but I'll get there soon...
Posted by: Thomas Kelley | February 25, 2010 at 01:12 AM
on the road. Did the Air Force WOD - took about 29 minutes and I did a TON of burpees! Heart rate was crazy, even at sea level. :)
Posted by: Katie | February 25, 2010 at 09:41 PM
Katie, you sure are motivated to make that one up! Come back to Boulder soon!
6 rounds with 75# jerks, all strict c2b pull-ups. You know it's bad when the burpees are the break...
Posted by: Amy | February 25, 2010 at 10:00 PM