WOD
AMRAP in 15:00 of:
3 push jerks 135/85#
6 pull ups C2B
9 burpees
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February 24, 2010
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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
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Awful as advertised.
8 full rounds, plus 3 jerks, 6 pullups, and 3 burpees.
Please no shoulder work for a couple days - mine are packed in ice right now!
Posted by: Walden | February 25, 2010 at 12:47 AM
7 rounds + 3 jerks + 3 pullups
My pullups still aren't chest to bar, but I'll get there soon...
Posted by: Thomas Kelley | February 25, 2010 at 01:12 AM
on the road. Did the Air Force WOD - took about 29 minutes and I did a TON of burpees! Heart rate was crazy, even at sea level. :)
Posted by: Katie | February 25, 2010 at 09:41 PM
Katie, you sure are motivated to make that one up! Come back to Boulder soon!
6 rounds with 75# jerks, all strict c2b pull-ups. You know it's bad when the burpees are the break...
Posted by: Amy | February 25, 2010 at 10:00 PM