Alternating Tabata:
Deadlift 225/155#
Wallballs 20/14#
Post to comments
Some of the 9:30 crew working on their upside down skwats
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If you are competing or interested competing in any of the CrossFit Games we will be doing a practice workout this Saturday at 10:30 to help everyone get ready. Come out and help our athletes get ready for Sectionals.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Press: 5x3
155-135-135-135-135
WOD: Alternate Tabata, 16 rounds
Deadlift @225#
Wall Ball @20#
120 reps
Posted by: Thomas Kelley | February 13, 2010 at 02:41 AM
WOD TABATA 16 rounds of 20 sec.
Deadlift 185#
Wall Ball 20#
111 reps
Posted by: Greg | February 13, 2010 at 07:37 PM