WOD
8 three minute rounds of:
3 clean and jerk @ 85%
Do 10 burpees for every missed attempt
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Our in house weightlifting meet is in a couple weeks. Who's training?
February 10, 2010
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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Crossfit Journal
CrossFit Journal
I am on the road but did my own version of this. Will blog my workouts when traveling to stay engaged in my commitment to workout. Elevation was wreaking havoc with my heart rate so I put measured rests between exercises.
Round 1 - 4 cj @35lbs > 1 minute rest >10 burpees>2 minutes rest
Round 2 - 9 cj @55lbs > 1 minute rest >10 burpees>2 minutes rest
Round 3 - 7 cj @55lbs > 1 minute rest >10 burpees>2 minutes rest
Round 4 - 9 cj @55lbs > 1 minute rest >10 burpees>2 minutes rest
Round 5 - 9 cj @55lbs > 1 minute rest >10 burpees>2 minutes rest
Round 6 - 7 cj @55lbs > 1 minute rest >10 burpees>2 minutes rest (started to wish it was over hear-oh the pain-missed the group suffering aspect of working out with other xfit people)
Round 7 - 6 cj @55lbs > 1 minute rest >10 burpees>2 minutes rest
Round 8 - 6 cj @35lbs > 1 minute rest >10 burpees>2 minutes rest
51:09
Posted by: Katie | February 11, 2010 at 11:36 PM
I just notices I misread the workout... 8 3 minute rounds of 3 clean and jerks --NOT 8 3 minute rounds of C&J's...bummer...
Looking forward to doing Helen on my own ;)
Posted by: Katie | February 11, 2010 at 11:42 PM
Wow, Katie, that sounds grueling!
Posted by: Amy | February 12, 2010 at 01:47 AM