21-15-9 reps of:
Row- calories
Front squat 115/75#
Post to comments
Brad, showing off a nice C2B pull-up
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Just a reminder: There are no Saturday classes. For everyone doing the weightlifting meet check in and 1st session warmups start at 9:30. Lifting starts at 10:30..KT's BBQ is bring us lunch after the meet.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156e726960970c01310f3778af970c
Listed below are links to weblogs that reference WOD:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
WOD: 5:44
That was miserable.
Posted by: Thomas Kelley | February 25, 2010 at 11:21 PM
Great job Tom!
6:06 for me, and that was only due to Brian and Mike yelling me through the last few reps of FS. Bucket of suck all around!
Posted by: Walden | February 26, 2010 at 06:38 AM