WOD
Do 1 clean and jerk every
minute for 30 minutes.
Use 70 to 80% of max if you can
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February 23, 2010
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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
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what isn't pictured is Sid, Mark, Mogi and PJ leaving me in the dust as I cruise in for another last place finish. What I have noticed is everyone else misses out on the endurance benefits of the longer WODs I get to do.
Posted by: Rhett | February 23, 2010 at 07:56 PM
WOD: 70KG (154#)
Posted by: Thomas Kelley | February 24, 2010 at 01:33 AM
145#
Thanks for all of the instruction and encouragement Sid, it helped a lot! I still suck, but maybe a little less now.
Posted by: Walden | February 24, 2010 at 03:53 AM
WOD 135#
Watching the 5:30 group do the Air Force workout (who didn't do it with us last Saturday)- Priceless!
Posted by: Greg | February 24, 2010 at 06:54 PM