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10 rounds for time of:
5 KB snatch each arm
10 box jumps 24"
Post to comments
There will be no classes on Saturday due to our Developmental Weightlifting Meet. If you want a workout on Saturday come and lift at the meet. We have 20 plus lifters of all abilities signed up so. There is still room for more.
We will start weigh-ins and warm-ups at 9:30 and lifting starts at 10:30. We will have KT"s bbq afterwards.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Squat:
2@ 225,245,265,285
WOD:
5@24kg KB snatch each arm
10 @24" box jump
11:18
Posted by: Thomas Kelley | February 23, 2010 at 05:42 AM
this is gonna sound crazy but after saturdays "air force" wod, or as i will refer to it from now on as the "oh my god" wod, i was so happy to see kettlebell snatches and box jumps today...ps...i am really enjoying crossfit and i want to thank everyone who has been showing me the way...you are all a great inspiration...geez, enough mushy stuff, we're too tough for that ;)
Posted by: courtney | February 23, 2010 at 08:56 AM