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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Big thanks to Eric for taking lots of video of the meet today!
Posted by: Amy | February 28, 2010 at 02:41 AM
Don't know what happened to my post that I tried to put on here before.
I got almost every lift today, and have them all compiled into one video file. It is huge, so can't be sent out, but I am uploading it to Google Docs now, and should hopefully be downloadable soon.
I will also put it on a thumb drive and let Tim get that on the computer at the box so anyone can get a copy there.
So many great efforts and PRs, amazing to watch everyone!
Walden
Posted by: Walden | February 28, 2010 at 09:01 AM
I have the video uploaded to Google Docs here now:
http://docs.google.com/leaf?id=0B66M0AgR81uxN2NhY2M3YzgtYjcwZS00NDFiLWJhYTItZGQ5ZDFhMDhhYjVh&hl=en
It is a large file, but everyone has broadband these days, so go get you some!
Walden
Posted by: Walden | February 28, 2010 at 07:58 PM
That video is awesome, very nice work!
Posted by: Thomas Kelley | March 01, 2010 at 05:06 AM