Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: "Air Force Workout"

February 20, 2010

"Air Force Workout"

This was one of the workouts from the Mid West Sectionals. Everyone seems to be trying it so why not.

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

Posted by Tim Retzik at 08:20:50 AM

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Try not to throw up your breakfast: http://media.crossfit.com/cf-video/Games2010_Midwesternevent1.wmv

Posted by: Walden | February 20, 2010 at 07:08 PM

Scaled to 85#. Massive amount of suck.

8:57

At least I missed that last round of burpees!

Posted by: Walden | February 21, 2010 at 06:55 AM

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February 20, 2010

"Air Force Workout"

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