For time:
50-40-30-20-10 KB snatch 24/16kg
10-20-30-40-50 Double unders
Post to comments
Check out this Article: Top Worse Foods For Cholesteral
In he real world when reporters and the like put things in print hat have no factual basis they get sued.
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Weightlifting Clinic this Saturday from noon to 3pm with David and Randy. Cost is $35.00
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
WOD 16kg bell 15:13. I can't believe my doubleunders got better as I got more tired! How does that work?
Posted by: Greg | January 28, 2010 at 10:19 PM
Tim, you forgot to mention the best part of the article - the comments! Read on below the article for the comments, where a bunch of paleo-ers take on the conventional wisdom with data, references, and logic in hand. It's quite heartening!
The WOD was a good one, but I'm kinda wishing I had tried the 16.
Posted by: Amy | January 28, 2010 at 10:20 PM