Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

January 27, 2010

WOD

3 rounds for time of:

10 pull-ups C2B

10 OHS 115/75#

10 box jumps 24"

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Announcing the Flatirons CrossFit Weightlifting Meet and BBQ, Saturday February 27th at 10:30

This meet is designed to be fun for lifters of all abilities with a focus on developing skill with the clean and jerk and snatch. It is for Flatirons CrossFit athletes only. We will be having a party afterwards. Mark this one on the calender it's going to be fun.

Reminder: If you are doing the Paleo Challenge make sure to get your bloodwork turned into me or Amy.

Posted by Tim Retzik at 06:09:36 AM

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Time: forever. But it was fun hanging with all the guys this morning. Thanks for cheering me on that last round, it helped a lot!

Does anyone remember a time when their hands didn't hurt all the time? In a life before pull-ups and the hook grip? I have a vague recollection but it's getting dimmer...

Posted by: Amy | January 27, 2010 at 08:46 PM

Deadlift: 5x3@325
WOD: 3 rounds
10 pullup
10 overhead squat @95#
10 box jump @24"
6:58

Posted by: Thomas Kelley | January 28, 2010 at 01:11 AM

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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

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January 27, 2010

WOD

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