WOD
AMRAP in 15:00 of:
3 Snatch 135/85#
10 wallballs 20/14#
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Anybody want to learn how to snatch a kettlebell? Check this guy out! 32 kg bell,180 reps on one arm with out putting it down.
January 26, 2010
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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
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My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
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It's David's birthday today. Make sure to thoroughly embarrass him.
Posted by: James^2 | January 26, 2010 at 05:28 PM
Thanks for the heads-up, James! I'm going to WL tonight and will try to get some singing to happen.
WOD: the usual trajectory of misplaced optimism-determination-anxiety-failure-frustration-tantrum-ripping 5# plates off-finishing-humiliation-shame-dejection that I always get when I try to do 75# snatches in a workout. And only 8 rounds (2/75#, 6/65#) to show for it. Awesome. How can one bad day undo all the confidence that a bunch of good days build up?
Posted by: Amy | January 26, 2010 at 10:20 PM
Amy, I guess we wouldn't be doing Crossfit unless we had high personal expectations, and we can't aways measure up, but just remember the good days!
WOD 9rounds + 3 snatches 95#
Posted by: Greg | January 28, 2010 at 12:31 AM