WOD

5 rounds for time of:

5 deadlift 275/185#

Burpees

Post to comments

We are checking body comp measurements today for the Paleo Challenge. We want to see where everyone is at after two weeks. From what I've seen so far, everyone is doing a fantastic job of sticking with the diet, training consistently, and getting enough sleep. The first two weeks are the toughest and you guys did a great job getting started. If you are struggling stay with it it gets easier and you should start to feel better soon.

Don't forget David and Randy are doing another Olympic Lifting Clinic this Saturday from noon to 3:00. Sign-up online or at the door. Cost is $35.00. We use the Olympic lifts a lot in this program, both heavy and in the WODs. We spend a good amount of time working on technique but to really get good at them and get their full benefit you need to put in the time. We have an Olympic lifting class everynight at 6:30. David and Randy are excellent coaches and their clinics have been extremely productive.

If you are competing in the games or want to tryout for the Affiliate Cup team, make sure to put your name on the board. For those of you who are signed up we will be having a Sunday 9:00am lifting session every week or the next few months.

Comments

[Thomas Kelley]

Clean & Jerk:
155-165-170-175-185 (new PR)

WOD: 5 rounds
5 deadlift @225#
10 burpees
6:09

[Walden]

In the garage. Scaled to 225#. Had a hard time just breathing. I'd blame it on a week at sea level, but it has a lot more to do with a week at sea level not doing jack shit for exercise...

5:30