WOD

Double Kettlebell clean and jerk

40-30-20-10 reps.

Go up a bell size each set

Post to comments

Lucinda and Jrap heading up the ropes

Coming up on 2 weeks into the Paleo Challenge. If you were having a hard time with the adjustment has it gotten better?  It should start to get easier next week as your body becomes more acustom to metabolizing the new foods you are eating. One thing that can help and is really important to being healthy is getting enough sleep. Everyone should be getting a minimum of 8 or 9 hours of sleep a night. We will be checking body composition measures on Monday so if you are doing the challenge make sure to get in.

Comments

[Amy]

Owww. 8-12-12-16. Got through it with 40 burpees total. Good thing I had everyone yelling at me or I would have done a lot more burpees. A good Friday kettlebell workout!

Any paleo participants not starting to feel better yet, please call me or send me an email. You should be starting to adjust now and shouldn't be suffering. If you're feeling bad, there are things we can tweak, I'll help you brainstorm things to try. And don't worry if you haven't lost weight yet, I think it took me a month before I lost any. Stick with it, stay positive, and don't be afraid to ask for help!

[Lucinda]

I'm not feeling bad, but I sure want a biscuit! My cravings are getting stronger for some reason. My sleep is very interrupted which may be contributing to that. I have been giving in to some chocolate, since I feel it's less of a cheat than something grainy. But I could eat a lot more of it!
Wod: 8-12-16-16, 10 burpees and a humerous attempt at 24 kg bells.

[Greg]

12-16-16-24 only 10 Burpees. I did this workout in Sept and didn't get 24s!
I still crave sweets- almond butter and honey with nothing just doesn't get the job done. I may have to make some of Steve's "crepes" and carry them around with me. Also, still trying to figure out how to eat enough veggies.