WOD
AMRAP in 15:00 of:
5 KB snatch each arm 24/16kg
Run 200
10 wallballs 20/14#
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Check out this very informative video on nutrition. It is a little long but is worth watching
It has been a little over a week on the Paleo Challenge and we have already seen some significant weight loss and improvements. Stay with it guys!
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David and Randy are hosting another weightlifting clinic on Saturday January 30th from noon to 3:00. Once again I cannot stress the importance of Olympic lifting. It is the best thing you can do to improve your fitness and you cannot be good at CrossFit without being good at Olympic Lifting. We are planning a small in house developmental meet for Flatirons CrossFit members only. It is just for fun and there will be a party afterwards. You gotta lift to come to the party (and our parties are starting to become legendary) so let's get busy lifting (you don't have much of a choice as you can expect to be doing a lot of clean and jerk and snatch now that we are done skwatting)
WOD: 6+7
Posted by: Thomas Kelley | January 21, 2010 at 12:38 AM
WOD : 6 rounds
Posted by: Greg | January 22, 2010 at 04:08 AM