Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

December 19, 2009

WOD

Sid is gonna make this one up, need I say more?

Post to comments

The weight lifting clinic with @008 Olympian Carissa Gump is today at noon. It is $35 online and $50 at the door. This is the thrid clinic David and Randy have put on and everyone who has done them has made huge improvement in their Olympic lifting. The time we spend working on the lifts before the WODs is not nearly enough work to get really poficient at them. Come in and take advantage of our top level Olympic lifting coaches.

Posted by Tim Retzik at 09:00:31 PM

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156e726960970c0128766a6f15970c

Listed below are links to weblogs that reference WOD:

Comments

You can follow this conversation by subscribing to the comment feed for this post.

Just so everyone know what Sid did- 4 rounds, 20-30-40-50 each of doubleunders, 20" box jumps, burpees, and OHplatelunge!
I scaled plate to 25#, time 37:45.
This was hard!

Posted by: Greg | December 19, 2009 at 11:48 PM

I'm sorry I read that. But glad I was sleeping off many beers instead!

Posted by: Walden | December 20, 2009 at 07:35 AM

Note to self: Skip Sid's Workouts....

Posted by: Fraser | December 20, 2009 at 10:51 AM

Verify your Comment

Previewing your Comment

Posted by: |

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:

Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Testimonials

Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

Waylon Lolotai
Defensive end
University of Hawaii

My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.

rosanne - Louisville, CO USA

navigation-bar

December 19, 2009

WOD

TrackBack

Comments

Verify your Comment

Previewing your Comment

Post a comment

CrossFit Power Output

CrossFit Power Output

Body Fat and Perf Log

Testimonials

Crossfit Journal

CrossFit Journal

Friends of Flatirons CrossFit

Archives

Subscribe to Feed