7 rounds for time of:
7 pull-ups
7 HSPU
7 ring dips
7 burpees
Post to comments
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Veronica is competing at the American Open this weekend. You can follow all the action all weekend here
Don't forget about David and Randy's weightlifting clinic on the 19th. They are going to focus on the pulls. The cost for the 3 hour clinic is $35.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Squat: 6x2 @225
Posted by: Thomas Kelley | December 12, 2009 at 03:30 AM
Finally got back from work tonight and knocked this one out with Alex in the garage.
12:40 for me and 15:05 for mama!
Warmed up with barbell complex 3x3 @ 135#
Posted by: Walden | December 14, 2009 at 05:48 AM