3 rounds for time of:
15 toes to bar
7 push jerks 135/85#
20 box jumps 20"
Post to comments
Any idea what David was before he was a weightlifting coach?
I'm sure all of you know me well enough to know by now that the Holiday schedule will not change much. So here it is:
Christmas eve there will be one 10:30am workout. Closed Christmas
New years eve regular classes till noon, Closed New Years Day.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Was he Chinese?
Posted by: Walden | December 21, 2009 at 08:50 AM
"Any idea what David was before he was a weightlifting coach?"
A man who was really confused about how to properly wear a hat?
Nah, David and Randy (or is that Randy and David?) both rock! Their weightlifting clinics and coaching rock!
Posted by: MikeTheBear | December 21, 2009 at 12:13 PM
Squat: 6x2 @225
WOD: 11:23
Posted by: Thomas Kelley | December 21, 2009 at 08:13 PM
I clearly see graphic artist in this tomfoolery. Great clinic Saturday, by the way!
Back squats 6X2 at 110# - felt good
WOD with 65# push jerk: 13:56 - felt very, very bad (in a good way)
Posted by: Amy | December 21, 2009 at 08:19 PM
6x2 @ 225#
WOD in 5:58
Bonus day home from work today due to broken jet, but back out at 0500 tomorrow, hooray!?
Posted by: Walden | December 22, 2009 at 04:57 AM
I vote for Circus performer.
6X2 @185#
WOD as Rx 9:51
butt is still sore from lunges on Saturday! Thanks, Sid
Posted by: Greg | December 22, 2009 at 07:08 AM