Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: WOD

December 18, 2009

WOD

21-15-9 reps for time of:

Burpees

KB swings 24/16kg

Box jumps 20"

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So yesterday I posted a video and an article showcasing two very different points of view on nutrition. How come the different points of view? Maybe this video will help.

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Don't forget David and Randy's weightlifting clinic is tomorrow. Carissa Gump will be helping out. If you missed her last time, Carissa is a lot of fun and a great coach. The clinic is going to be focusing on the first and second pulls. If you don't know what those are you should do the clinic.If you do know what the first and second pulls are you should still do the clinic since no one really ever masters the second pull. Getting the bar off the ground correctly ultimately determines the success of the lift. If you are out of position from the start it is nearly impossible to fix as the bar goes up and your technique will suffer.

The cost for the clinic is $35 online and $50 at the door. It is this Saturday from noon to 3pm.

Posted by Tim Retzik at 08:30:01 AM

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Squat: 6x5@225
WOD: 7:23

Posted by: Thomas Kelley | December 19, 2009 at 07:04 AM

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December 18, 2009

WOD

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