WOD
AMRAP in 15 min:
3 push jerks 135/85#
10 box jumps 20"
15 wallballs
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There is no 5:30 or 6:30 class today. Stay out of trouble tonight! And have a happy New Year
Steve "Paleo" will be kicking off the Paleo Challenge on January 11th at 6:30 with a presentation of what the Paleo diet is and how to eat Paleo. If you are doing the challenge you need to be there . If not it wouldn't hurt to hear what he has to say.
Here are the dates for the baseline measurements for the Paleo Challenge. Everyone needs to make sure they get these tests done on these dates:
Blood work - Done by January 11th
Body comp. - Done by January 11th. We will do the tests before and after workouts
Strength/ CrossFit Total - January 4th, and 7th
Metcon - January 5th,6th,and 8th.
Blood tests can be ordered online at Blood Test at Home.com
Just 5 rounds + 10 + 1, but first time at 75# for push jerks in a WOD, and first time with 14# wall ball to the high target (ouch!). The jerks get easier as the workout goes on, but the box jumps and wall ball get harder.
Paleo Steve knows so much and is so supportive and inspirational about Paleo eating. Find a way to go to his talk!
Posted by: Amy | December 31, 2009 at 08:50 PM
We did a team workout since there were like 20 peeps in at noon - some pre-New Years pre-emptive workout?
AMRAP in 20
Run 100m
5 Thrusters - 95/65
10 Box Jumps - 24/20
Andy, Mike and I did 11 full rounds, plus Andy did 5 more thrusters.
Happy New Year!
Posted by: Walden | January 01, 2010 at 04:28 AM
Err...the Paleo diet? Never heard of it. Wanna give a brief summary for those of us not in the know?
Posted by: Flirting Tips | May 03, 2010 at 12:32 PM