« "Merry Christmas" | Main | WOD »
5 rounds for time of:
5 cleans 185/135#
21 double unders
Post to comments
Christy doing Grace RXd for the first time
The Paleo Challenge is coming up fast. We need everyones consent forms in asap. Make sure to pay attention to the dates for the baseline tests so you can make sure you are here on those days.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156e726960970c01287686b160970c
Listed below are links to weblogs that reference WOD:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
Can anyone recommend a good sports medicine doctor or physiatrist in Boulder that can help treat a muscular pull/tear issue I am having?
Posted by: Katie | December 28, 2009 at 10:27 PM
Squats 5X5 at 195# WOD 9:39 with 135# double unders mostly counted!
Posted by: Greg | December 29, 2009 at 12:57 AM
WOD, I'm going to pretend I don't remember because it sucked, but the 5x5 squats went well. Is it possible the Russian Squat Routine can actually make you stronger? Hmm...
Eric, the WOD from Saturday was:
3 rounds for time of:
10 double KB clean and jerk 24/16 kg
15 OHS 95/65#
20 box jumps 24"
A Sid special. I know you'll want to make up that one! It was fun. Really!
Posted by: Amy | December 29, 2009 at 02:06 AM
Thanks Amy, I'll see what I can do about making that one up this week!
Today though:
5x5 Squats @ 205#
WOD, scaled to 165#
7:10
Posted by: Walden | December 29, 2009 at 06:18 AM