Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training:

December 08, 2009

For time:

21 hang power snatch 95/65#

10 double unders

15 hang power snatch

20 double unders

9 hang power snatch

40 double unders

6 hang power snatch

60 double unders

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The world will soon see Regan's world famous bicep curls

Good luck with your new acting career Regan!

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David and Randy will be doing another weightlifting clinic focusing on the pulls. The clinic will be Saturday December 19th from noon to 3pm. I'm sure everyone has heard me rant on the importance of Olympic lifting in CrossFit programing. The simple truth of the matter is that to be good at CrossFit you must be proficient with the clean and jerk and snatch. Nothing develops flexibility, strength, power, and speed better than Olympic lifts; all tools to become more fit and better at CrossFit. If you haven't worked with David and Randy yet get in for their last clinic of the year.

There will also be a slight schedule change this week. There will be no 6am classes on Thursday and Friday.

Posted by Tim Retzik at 08:38:44 AM

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HA HA HA HA HA HA HA HA!

Posted by: Walden | December 08, 2009 at 10:32 PM

WOD:
HPS@75#
DU (first time in a WOD)
16:11

Posted by: Thomas Kelley | December 09, 2009 at 12:49 AM

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December 08, 2009

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