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December 16, 2009

WOD

AMRAP in 10:00 of:

3 cleans 135/85#

6 burpees

9 KB swings

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Paleo Steve gutting out some double 24kg kettlebell thrusters

CIMG5120

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The start of the Paleo challenge is rapidly approaching and will be here before you know it. We still have room for participants for both groups. We also need the consent forms back as soon as possible. Any one needing help getting their blood test done see me or send me an email.

Carrissa Gump will be back this Saturday to help with the Olympic Lifting clinic. If you missed her at the last one get signed up for this one and check it out. Carrissa is one of the best female lifters in the world and a great instructor and coach. The clininc runs from noon to 3pm on Saturday the 19th. I hope to see you there. Cost is $35 online and $50 at the door.

Posted by Tim Retzik at 08:39:57 AM

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Squat: 6x2 @225
WOD: RX 7+3+2

Posted by: Thomas Kelley | December 16, 2009 at 10:10 PM

205# on the squats

10+3 on the WOD

Off to the mountains for sideways sliding fun!

Posted by: Walden | December 17, 2009 at 07:39 AM

185# on squats. 6 + 3+ 6+ 4
Congrats to Alex and Eric. Eric was taking pictures of his PREGNANT wife doing the WOD this evening!

Posted by: Greg | December 17, 2009 at 08:20 AM

That's right! Now everyone else: what's YOUR excuse??!!

Posted by: Walden | December 17, 2009 at 08:34 AM

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