"Merry Christmas"
I hope everyone has a great holiday.
The 10:30 Saturday workout is still on. It will be a great workout to punish those of you who over indulge today. See everyone Saturday.
December 25, 2009
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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.
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Merry Christmas you Flatirons animals! Wish I could be there to share in the Festivus pain and suffering, but duty calls. Or something!
See you next week!
Walden
Posted by: Walden | December 25, 2009 at 07:30 AM
I'm in the hotel today with a broken plane, someone post the WOD from today and I'll do my best to replicate it here.
Walden
Posted by: Walden | December 26, 2009 at 07:35 PM
Did this:
For time
90 Second Rope Jump - worked out to about 200 jumps
50 Knee to Elbows
50 Pushups
50 Squats
50 Dumbbell Swings
90 Second Rope Jump
40 ...... on down to 10 of each
33:32
The hardest part was not throwing the dumbell at the little dude on the eliptical doing 5# dumbbell curls while reading People magazine! No bullshit, that actually just happened!
Happy Saturday, coming home tomorrow!
Posted by: Walden | December 26, 2009 at 11:28 PM