21-15-9 reps for time of:
Pull-ups
Burpees
Post to comments
Lots of PRs were smashed at yesterdays deadlift workout. Erica added 30# to her deadlift to pull a whopping 300#.
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The Boulder PD SWAT team is looking for role players for Rapid Emergency Deployment training on Thursday, January 7th from 1pm to 5pm. We need people to play active shooters (bad guys or gals) and to play victims or innocent bystanders (good guys). We are looking for as many people as possible that can get away from work for a few hours for realistic SWAT training scenarios. If you are interested there will be a sign-up sheet at the desk at Flatirons Crossfit or you can email Nick at smetzern@bouldercolorado.gov. Unfortunately there is no compensation but you get to hang out with the finest of Boulder's finest and have some serious fun! Please sign up by Monday January 4th
You've got to be kidding me, Erica!! That's beyond awesome!!!!!
Posted by: lucinda | December 30, 2009 at 08:12 AM
That is bad ass! Way to f-ing GO!
Posted by: jrapp | December 30, 2009 at 08:20 AM
New PR for me, 315. It was great to watch Erica really love get excited about 300!
Posted by: Greg | December 30, 2009 at 06:40 PM
Holy cow! Awesome work to all. Great work Erica. Look at the bar bend! :)
Posted by: Katie | December 30, 2009 at 06:55 PM
Erica, you are awe inspiring! Great Job!
Posted by: rosanne | December 30, 2009 at 09:03 PM
3:35
Deadhangs.
Posted by: Walden | December 31, 2009 at 10:02 AM