Crossfit in Boulder Colorado, Olympic Weightlifting Boulder Colorado, and Crossfit in Denver Colorado, Olympic weightlifting in Denver, Colorado. Colorado Strength Training, Colorado Athlete Training: "Helen"

December 22, 2009

"Helen"

3 rounds for time of:

Run 400 meters

21 KB swings 24/16kg

12 Pull-ups

Saturdays weightlifting clinic.

I'll say it again. If you want to be good at CrossFit, any sport you do or play, or just be fit, you need to learn how to weightlift. We've got some really good coaches with David and "Uncle Randy" as he's come to be known. Come to their class at 6:30 and get good weightlifting.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

I need eveyone's consent form back asap. The start of the Paleo Challenge is coming up fast. Make sure to pay attention to the Dates for the basline tests and I have a good place to get your blood test done if anyone needs one.

Posted by Tim Retzik at 08:06:30 AM

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WOD: 13:56

Posted by: Thomas Kelley | December 23, 2009 at 05:59 AM

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Thank you for allowing me to train with you this summer. Being a football player at a Division 1 level I obviously want the best workout available to increase my performance. I have been doing conventional weightlifting for since I can remember and recently have not felt like it was increasing my performance as it should. Coming to Crossfit has been amazing. The high intensity workouts have made me more mentally tough, physically stronger, and able to endure more. Thank you for bringing me in, I believe in Crossfit all the way.

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December 22, 2009

"Helen"

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