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For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Double Kettlebell snatch
Push-ups
Post to comments
Katie cranking out push presses during yesterdays WOD
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Article: The Vegetarian Myth
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Holiday Schedule:
We will be having regular classes Monday to Wednesday. No classes Thursday. Friday we will be doing the Filthy 50 at 9:30 as the only class.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
I posted this on yesterday's WOD, but re-posting here:
I don't know if you guys have seen on the mainsite, or heard previously, but 4 members of Lumberjack Crossfit based at Ft. Hood were killed by that terrorist MFer, along with 9 of their comrades, as well as dozens severely injured.
There is a fundraiser going on to aid the families of the fallen, and they have a new Hero-level workout scheduled to go off on the 5th.
http://www.cflumberjack.org/
I think we should sign up FCF as as fundraiser and donate whatever we can into that fund. They are using the same system as for FGB, so we are familiar.
Tim - if you are reading this and approve, let me know and I'll make it so.
Chime in with thoughts and comments.
Posted by: Walden | November 25, 2009 at 08:02 PM
WOD: 9:00 with 12 kg bells. Nice to work out with the guys in the 7:30 class! I'll come visit again!
Posted by: Amy | November 25, 2009 at 08:10 PM