21-15-9 reps for time of:
Overhead squat
Pull-ups
Post to comments
Saturdays clinic with Carissa Gump was fantastic. Thanks to everyone who attended and a big thanks to Carissa.
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We will be having regular classes Monday to Wednesday. No classes Thursday. Friday we will be doing the Filthy 50 at 9:30 as the only class.
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Thank you for allowing me to train with you this summer. Being a
football player at a Division 1 level I obviously want the best
workout available to increase my performance. I have been doing
conventional weightlifting for since I can remember and recently have
not felt like it was increasing my performance as it should. Coming to
Crossfit has been amazing. The high intensity workouts have made me
more mentally tough, physically stronger, and able to endure more.
Thank you for bringing me in, I believe in Crossfit all the way.
Waylon Lolotai
Defensive end
University of Hawaii
My daughter and I started Crossfit 1 month ago, I already feel an increased sense of strength. I've always been physically active, growing up as a competitive gymnast and lately an avid runner. Tim's ability to push me through the mental and physical boundaries of each and every Crossfit class is incredible. I have also been participating in the Kettlebell program and Tim has made it constantly challenging, exhausting and exhilarating all at the same time. I love the fact that he is always on the lookout for proper form and is quick to correct you if need be. He continues to push us to work hard, use good form, and never forgetting to tell us that we are doing a good job. Thanks for the motivation, support and the extremely challenging workouts.
rosanne - Louisville, CO USA
8:37 with 55# OHS. And press 5-5-5-5-5 at 65#.
That was a forearm killer, which I didn't expect.
Thanks to all the coaches and Carissa for the great weightlifting clinic on Saturday!
Posted by: Amy | November 23, 2009 at 10:13 PM
Oops, that was 3-3-3-3-3, not 5's.
Posted by: Amy | November 23, 2009 at 10:17 PM
33333 press at 115#, WOD with 85#, 8:30ish.
Happy Thanksgiving to all you Crossfitters!! It has been a great year for me, and you helped make it great. Thanks for your encouragement, nasty and nice comments, and of course, "pick up the bar."
Posted by: Greg | November 24, 2009 at 03:54 AM
33333 press at 205#, WOD Rx'd 4:05...
when you take a week off of xfit to do nothing but eat crap while sitting at your computer writing a grant, your lungs burn long after your first wod back... cough cough
Posted by: Godzilla | November 24, 2009 at 07:39 AM