"The Filthy 50
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post to comments
There is only one class today. Come in at 9:30 and try to crush the Filthy Fifity.
It's the holiday season and this is the time when fitness and diet take a backseat to the seasonal festivities. Make sure to get in and train consistantly and do your best not to overindulge and undo the hard work you have put in so far this year. Thanksgiving is over. One down, two more to go.
if crushing the filthy fifty is completing it without crying, then i may have a chance...maybe
Posted by: billy | November 27, 2009 at 05:34 AM
No crying, but still shaking all over 30 minutes later. Burpees are so terrible words cannot suffice.
23:35
Posted by: Walden | November 27, 2009 at 11:58 PM